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Mistakes When Doing Squats There’s a lot of room for mistakes with any complicated exercise, and the squat is no exception. Here are the top five (5) squatti...
Read more about Squat Mistakes - Look Out for These Signs!
If you choose to head to the gym in Los Angeles County, gym users MUST now wear face coverings (masks) and gloves. Moreover, they are required to wear masks ...
Read more about Masks and Gloves Now Required at All Los Angeles County Gyms [Are Towels Next?]
A standard exercise in Olympic weightlifting sessions are front squats. Front squats act as a base for the catch portion of the clean. Usually, lifters can ...
Read more about The Incredible Benefits of Front Squats!
You’ve heard Deadlifts are good for you. So, you prepare your mind and body for the task at hand. But deep down inside you’re uncertain if you’re doing your...
Read more about Is Your Deadlift Causing You Pain?