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Mistakes When Doing Squats

There’s a lot of room for mistakes with any complicated exercise, and the squat is no exception. Here are the top five (5) squatting errors squatters make.

If you choose to head to the gym in Los Angeles County, gym users MUST now wear face coverings (masks) and gloves. Moreover, they are required to w...

A standard exercise in Olympic weightlifting sessions are front squats. Front squats act as a base for the catch portion of the clean.  Usually, li...

You’ve heard Deadlifts are good for you. So, you prepare your mind and body for the task at hand.  But deep down inside you’re uncertain if you’re ...